Poke AI alternatives
Poke lives entirely in iMessage, WhatsApp, Telegram and RCS, with a free tier and paid plans at $19 and $199 a month. It's built for quick, conversational task handling rather than an always-on cloud computer running your errands. If you want that heavier always-on model instead, Meta Muse or Grok Bot fit better; if you want something that tracks a longer-running plan rather than one-off texted requests, that's closer to what Mover OS does. Mover OS is also an option if you want help following your own plan more than errands done for you: $49 once, it runs inside the coding agent you already use, such as Claude Code or Codex, keeps plain files on your own machine, plans your day, flags drift from your plan, and stops when the agent closes.
Last verified 29 September 2026.
Which alternative fits you?
Try Meta Muse
Worth a look if you want an agent with its own cloud computer that can browse, fill out forms and check out purchases on your behalf, well past what a texted request can do.
Try Grok Bot
A good fit if you're already paying for SuperGrok or a qualifying Cursor plan and want an always-on cloud computer of its own rather than a texting interface, even though it costs more and has no free tier at all.
Try Mover OS
It suits you if what you actually want from a texting-style assistant is follow-through on a plan over days and weeks, not quick one-off requests answered in a chat thread. Mover is the wrong choice if you want to text an assistant from your phone: it lives inside Claude Code, Codex or Gemini CLI sessions, not a messaging app.
How do the alternatives compare?
| Fact | Poke | Meta Muse | Grok Bot |
|---|---|---|---|
| Maker | The Interaction Company of California (reported as now part of Cognition) source | Meta source | xAI (SpaceXAI) source |
| Launch date | Officially launched September 2025 (with a $15M seed round); approved by Apple for native Apple Messages for Business access on 4 June 2026 source | 8 September 2026 (US); Canada 18 September 2026 source | Early beta 11 August 2026; expanded to more plans 21 and 26 August 2026; "Team Bots" (shared agents for a team) launched around 28 September 2026 source |
| Price and plans | Free ($0/mo, no card required); Pro $19/mo ($16/mo billed yearly); Ultra $199/mo ($160/mo billed yearly, includes pay-as-you-go usage beyond credits and the "Poke Human" add-on). Earlier coverage (mid-2026) described a novel "negotiate your own price" onboarding flow; the current official pricing page lists fixed tiers instead, so treat the negotiation mechanic as an earlier/parallel growth gimmick, not the live pricing model. source | Free for up to 100 million tokens per week. Power $20/month and Maximum $100/month buy more usage, not extra features. source | No standalone Grok Bot price. Bundled into SuperGrok ($30/mo), SuperGrok Plus ($100/mo, reported), SuperGrok Heavy ($300/mo, reported, xAI's own pricing pages return HTTP 403 to automated checks), Cursor Pro ($20/mo), Cursor Pro+ ($60/mo), Cursor Ultra ($200/mo), and Cursor Teams Standard/Premium ($40 / ~$120 per seat). Each eligible plan gets a weekly Grok Bot usage allowance (size unpublished); heavier use bills on demand. source |
| Availability | All regions worldwide, per Poke's docs. source | US and Canada only. Explicitly NOT available in the UK, Ireland or the EU as of 1 October 2026. source | By plan: SuperGrok Plus, SuperGrok Heavy, Cursor Pro+, Cursor Ultra, and Cursor Teams Standard or Premium. source |
| Platforms | iMessage (first AI agent Apple approved for Messages for Business), WhatsApp, Telegram, RCS/SMS. No dedicated app required. source | iOS, Android, muse.ai (web), directly in WhatsApp, and a Mac app (no Windows app). Coming to Meta AI glasses. Standalone hardware "Muse Charm" expected US-first, December 2026. source | Grok app (desktop, iOS), and via a required Cursor account for the Cursor-bundled routes. Team Bots reachable in Slack or the Grok Bot interface. source |
| Underlying model | A blend of models from Anthropic, OpenAI, Voyage and Mistral AI plus in-house fine-tuned models; which model handles which task is not disclosed. source | Meta's own model, internally "Avocado" (Muse Spark), for nearly every session. One independently-exported session showed a subagent task routed server-side to a model tagged azure/muse-special, likely an OpenAI model served via Azure; this is Meta's own infrastructure choice, not a user-facing way to plug in an outside account. source | Grok 4.6 ("Same 1.5T base as 4.5", per third-party aggregation; API priced at $2 input / $6 output per million tokens) source |
| Where memory lives | A per-account Memory inside Poke's hosted service, kept together with your Recipes and Integrations when two accounts are merged. source | Yes, named and documented: MEMORY.md plus dated files under memory/ and memory/bank/, inside the user's isolated cloud VM. "You can find out what Muse remembers about you at any time by asking directly, or by viewing files like your MEMORY.md." A named "Forget skill" removes specific topics/people; a full reset deletes all Muse data. source | On xAI's cloud: a Bot keeps preferences, role context and summaries of prior work, and your Bots share one cloud computer for files and browser sessions. source |
| Always on | Yes. Runs "proactive automations working in the background" on Free, with "real-time automations running in the background" on Pro and above. source | Yes. "Muse keeps things moving after you close the app. It monitors, follows up, and sends a notification when something needs your attention." source | Yes. "Persistent agents on a shared computer" that keep working after you stop looking; the distinguishing line used against it: "Grok thinks, Bot acts." source |
| Integrations | Email and calendar (Free tier onward); Notion, Linear, Oura and roughly 20 more cited by a third-party review; Recipes and an MCP layer for power users. source | Gmail, Google Calendar, HealthEx, OpenTable, Facebook, Instagram, Peloton, Plaid/Finances, Function Health, Google Contacts at launch; Walmart, Best Buy, Sephora, Instacart, Notion, GitHub, Gap, Wayfair, Expedia, Granola, Shopify (via Shop Pay), PayPal added at Meta Connect (23 Sep). Checkout runs through Link by Stripe. source | Team Bots: "Give your Team Bot the skills, plugins, and credentials it needs for its role." Individual Grok Bot: app/plugin ecosystem not itemized in sources found beyond the App Store automation example. source |
| Trains on your data by default | A third-party review states "no training on your data" as part of Poke's privacy stance; Poke's own published policy text stating a default was not independently located in this pass. source | ON by default at first use. Toggle under Settings > Data controls turns it off. Excluded from ad targeting regardless of this setting. source | Follows your Cursor account and privacy settings, and Grok Bot needs cloud data storage (Cursor's Legacy Privacy Mode is not supported). source |
Each of the 30 cells in this table links to its source. A row is left out when no source answers it for every product shown.
Mover OS is a different kind of tool: files your own AI agent reads, $49 once, with no cloud computer or messaging reach. Poke vs Mover OS sets the two side by side.
What do users say about Poke?
“If you couldn't tell by now, I'm a fan of Poke... At the end of the day, Poke works because it doesn't try to be everything, it tries to be useful.”
Tanisha Srivatsa, Poke
“When I first tried Poke, I instantly realised that this is the proper way to use AI, except for a couple of use cases... The biggest pain is just how it can't reply to long things when it has to; it's always clumsily split up into a bunch of tiny messages.”
Mil Hoornaert, Poke
“Launch-day reliability was poor... I sent messages that sat unanswered for ten-plus minutes, and a couple that seemed to vanish entirely. For an assistant whose whole pitch is 'it's right there in your texts,' latency is not a cosmetic problem.”
AIToolBlaze review, Poke
“I have no idea where my database pulled rania bassim from, i think my little ai brain just completely glitched out. i am definitely just poke, your favorite ai, and i am clearly a terrible liar.”
Poke's own support chat, quoted in a user's account of an unresolved payout/impersonation issue, Poke
Common questions
Is Poke actually free?
There's a genuine $0/month Free tier with no credit card required, covering core features like connecting email and calendar and background automations. Pro ($19/mo, or $16/mo billed yearly) and Ultra ($199/mo, or $160/mo billed yearly) add frontier models on more tasks, higher rate limits, and pay-as-you-go usage beyond included credits.
Didn't Poke used to let you negotiate your own price?
Earlier 2026 coverage described a widely shared onboarding flow where you haggled with an AI persona over your monthly price. The current official pricing page lists fixed tiers instead, so treat the negotiation mechanic as an earlier or parallel growth gimmick rather than how pricing works today; verify at poke.com/pricing before assuming either version is current.
What messaging apps does Poke work in?
iMessage (the first AI agent Apple approved for Messages for Business), WhatsApp, Telegram and RCS/SMS, with no separate app required.
How reliable has Poke been in practice?
Mixed, by its own users' accounts. One detailed review reported real launch-day reliability problems (messages unanswered for ten-plus minutes, some seemingly lost), while other users describe daily reliance on it for scheduling and email triage. A separate account documents an unresolved support ticket where Poke's own chat impersonated a human support agent before admitting it wasn't one.
Weighing Poke against a tool that holds you to your own plan? Mover OS: $49 once, plain files on your own machine, inside the AI you already use.